Overthinking is a very serious situation that people felt in. Some people intentionally overthink a life issue, while most do without their intention to deeply think for a long period. Overthinking causes different kinds of things that affect the victim who felt in the sad situation. The effects are basically under either health or physical and all would be breakdown into full detail.
Health Effect Of Overthinking
People who overthink are mostly affected by a health issues. The body–health system can’t contain the tension and trauma of the overthinking period and as a result of that, the body gets affected. There are many health issues that overthinking can cause which include;
– Headache: This happens due to too much pressure and tension that the victims feel and felt which the body status tends not to absorb. The tension will quickly reflect the body health system and then to headaches. It is mostly a migraine (headache that occurs in only one part of the head).
– Worried: The victim feels worried during the overthinking period because of the countless opinion and determination that the mind comes with. The mind feels worried quickly due to the uncontrollable situation of thinking too much.
– Stress: Due to the high amount of pressure and tension, the body feels so stressed and tired even without doing anything throughout the day. The body health system feels overworked more than how it usually does before and that is the reason why it reacts back with stressful feelings to the body.
– Sadness: Overthinking causes sadness due to lack of endless ruminating for a long time and also lack of final decision. The victim feels so sad and annoyed for not arriving at a conclusion stage on what to do next even though he/she had been thinking some hours, days, or even weeks.
– Despondency: This is a situation whereby the victim loses hope in the particular thing he/she is overthinking. Thinking too much without final determination makes you feel hopeless and makes you lose a target. It makes you feel dumped without direction again which turns the issue into horrendous (while it is not).
– High Blood Pressure: This is mostly caused by a longtime chronic overthinking. It makes your or the victim’s blood pressure rises to a bad rate. The blood rises as a result of too much pressure and tension within some little days to weeks.
These are the major health effects that overthinking causes to most of the victims. Most people that think too much for a long period of time have once or always encountered at least one or all of the health issues. Overthinking, most especially the chronic ones affects the health systems of beings.
Physical Effect Of Overthinking
As we have discussed on the effect of overthinking on a health issue, there are some physical effects that the victims experience and pass through during the situation.
The physical effects demonstrate the situation the overthinkers are going through. Through the physical effects, the people near you will easily understand that you are going through some thoughtful moments because you are affair would suddenly change. The physical effect of overthinking includes;
– Silent: Your emotion and affairs with both family and public will suddenly change whereby you will become a very quiet person within a short period of time. While seating or resting, you will be just thinking instead of maybe interacting with people near you as usual.
Even if you are a silent person before, your reaction and quietness would double than how you used to be before.
– Face Appearance: Once you started overthinking, your face would start changing from how it usually looks like before to a very boring and worrying one. You will be looking boring and cautious almost every time throughout the day. The face would define the state of the mind.
These are the major effects of overthinking that physically portray what you are going through. The physical effects are the first signs that will explain your mind and the terrible situation of thinking you are going through.
Both the health and physical effects of overthinking can occur in a very short time on either relevant or irrelevant life issues, depending on how your mind possesses it. People exhibit different kinds of thinking levels. Some people feel so tense whenever they heard of something relevant to their life, while some feel averagely normal and take whatever happens as easy things.
Some people feel heart-touch quickly and easily once they heard or something occur near them which – this kind of people feel are easily affected with both health and physic effect of overthinking. Their mind doesn’t have the strength of taking life issues easy, they felt frustrated within minutes.
While some people are strong and capable enough of holding up life issues – this type of people find it hard to feel into an overthinking situation, but when it occurs, their get effect of both health and physical effects more than the people that feel worried quickly. It takes them some time or a lot might happen to them before they start thinking too much for a long time. These kinds of people are mostly patient and consistent and that is what guided their anger and temptation. But still, they felt uncontrolled at some point.